Juicy's 4-Week at Home Program (No Equipment Required)

This program was designed to be completed at home utilizing high intensity stationary movements with household items that can be completed by adults or children. We will thoroughly cover core, cardio, and high intensity body weight to tone muscle, gain strength, and shed body fat. Workout variations will be included and this program is periodized to increase in difficulty. Able to be completed in 4 weeks, this program is designed to provide results at any stage in the fitness journey. Nutrition and hydration tips are included.