Juicy's 8-week Summer Shred Program

The Summer Shred Program is for the men focussed on building muscle endurance while shredding and toning. We will focus on decreasing body fat while increasing muscle mass through a periodized set of workouts. It will include high intensity strength training while highlighting functional mobility. Active recovery will be included on the rest days. The program length is 8 weeks long and if purchased through the Jhansen Performance App, nutritional programming will be included. THERE ARE NO SHORTCUTS. This program was specifically developed to challenge you physically & mentally in a barrage of ways. Everyone has a common goal to see results. BUT, Do you wanna know how WE achieve those results? By YOU - COMMITTING to yourself! That’s the secret! This program is my personal exercise map to creating a happier, healthier, stronger & leaner version of yourself. If you commit to the challenge & make it to the finish line, YOU will be satisfied by what results follow. With that being said, your results will be a direct correlation of your own worth ethic & discipline to follow the entire program day in & day out.